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Healing Trauma Without Rushing: How EMDR, CBT, and Somatic Therapy Help You Feel Safe and Grounded Healing from trauma isn’t about “getting over it” or pushing yourself to move on faster than you’re ready. Real healing happens when your mind and body feel safe enough to process what happened—without pressure, judgment, or deadlines. If you’ve […]

Children feel deeply—but they don’t always have the language to explain what’s going on inside. Big emotions like fear, anger, grief, confusion, or anxiety can get “stuck,” especially when a child doesn’t yet have the words, confidence, or emotional safety to talk about them. This is where sand tray therapy becomes a powerful and gentle […]

Taking the step to see a psychiatrist is a big deal, and it’s completely normal to feel a mix of emotions. Whether you’re feeling nervous, uncertain, or even a bit hopeful, you’re not alone. Many people feel the same way when they walk into their first psychiatric appointment. The good news? Preparation can make the […]

Mental health is a complex and multifaceted aspect of our overall well-being. For many individuals, managing mental health conditions requires a comprehensive approach that addresses both the biological and psychological components. One such approach is the combination of therapy and medication—a strategy that has been shown to be more effective than either treatment alone for […]

If you’re dealing with post-traumatic stress disorder (PTSD), you’ve already done something brave by looking for help. PTSD can make ordinary days feel heavy—sleep gets weird, attention drifts, nerves are on edge, and memories barge in uninvited. The good news: PTSD is treatable, and there are multiple evidence-based paths to feeling better. This guide breaks […]

If you’ve been feeling anxious, down, stuck, or burned out, you’ve probably Googled your symptoms and landed on two big options: talk therapy (psychotherapy) and medication. Both can help. Both can be confusing. And—spoiler—sometimes the best plan is using them together. This guide breaks it all down in clear, practical language so you can make […]

If you’re a parent and your kiddo or teen is struggling with anxiety, mood changes, behavior issues, or attention challenges, you’re not alone—and you’re not “late.” Childhood and adolescence are full of brain growth spurts, hormonal shifts, and life transitions. Sometimes, a little extra support from a licensed mental health professional—including a child & adolescent […]

Anxiety and stress have become common issues that many people face in today’s fast-paced world. From work pressures and financial stress to personal relationships and health concerns, life can feel overwhelming at times. The good news is that there is help available in the form of Cognitive Behavioral Therapy (CBT), a proven method that has […]

If you’ve ever caught yourself thinking, “Why do I always spiral like this?” or “How do I break out of this rut?”—you’re already halfway to the front door of Cognitive Behavioral Therapy (CBT). Think of CBT as the practical, tools-first approach to mental health: it helps you notice unhelpful thought patterns, test them against reality, […]

In recent years, mental health care has undergone a significant transformation. Traditional face-to-face therapy sessions are no longer the only option for individuals seeking support. Telepsychiatry, the delivery of psychiatric services through digital platforms, has emerged as a convenient and effective alternative. For residents of Arizona, this means that help is just a click away, […]

Understanding ADHD: Diagnosis and Treatment Options Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. Characterized by symptoms such as inattention, hyperactivity, and impulsivity, ADHD can impact daily functioning, school performance, and relationships. What Is ADHD? ADHD is not just about being overly energetic or inattentive. It’s a complex condition that […]

Anxiety is a natural response to stress, but when it becomes overwhelming and persistent, it can interfere with daily life. If you’re in Arizona and struggling with anxiety, you’re not alone—and there is help available. Lighthouse Psychiatry offers comprehensive mental health services tailored to individuals dealing with various anxiety disorders. Let’s explore what anxiety is, […]