Blog

Depression isn’t just “feeling sad.”It’s not laziness.It’s not weakness.And it’s definitely not something you can just “snap out of.” Depression is a real medical condition that affects how you think, feel, sleep, function, and relate to the world. For many people in Arizona and across the U.S., it can quietly impact work performance, relationships, parenting, […]

If you’re struggling with depression, one of the most frustrating parts of treatment can be the waiting. You start a new antidepressant.You’re told to “give it time.”Four weeks pass. Maybe six.You’re still not sure if it’s working. That’s when many people begin asking: Is there something that works faster? In recent years, ketamine-based treatments have […]

Mental health care is changing—and honestly, it needed to. For many people living with depression, anxiety, PTSD, or mood disorders, traditional approaches like medication alone or talk therapy alone don’t always go far enough. You might feel a little better, but not fully yourself. Or you’ve tried multiple treatments and still feel stuck. That’s where […]

Let’s be honest—figuring out insurance for mental health care can feel overwhelming. Between confusing plan names, coverage limits, and fine print, many people delay getting help simply because they’re unsure what’s covered and what’s not. At Lighthouse Psychiatry, the goal is to remove that barrier so you can focus on what actually matters: feeling better. […]

Healing Trauma Without Rushing: How EMDR, CBT, and Somatic Therapy Help You Feel Safe and Grounded Healing from trauma isn’t about “getting over it” or pushing yourself to move on faster than you’re ready. Real healing happens when your mind and body feel safe enough to process what happened—without pressure, judgment, or deadlines. If you’ve […]

Children feel deeply—but they don’t always have the language to explain what’s going on inside. Big emotions like fear, anger, grief, confusion, or anxiety can get “stuck,” especially when a child doesn’t yet have the words, confidence, or emotional safety to talk about them. This is where sand tray therapy becomes a powerful and gentle […]

Taking the step to see a psychiatrist is a big deal, and it’s completely normal to feel a mix of emotions. Whether you’re feeling nervous, uncertain, or even a bit hopeful, you’re not alone. Many people feel the same way when they walk into their first psychiatric appointment. The good news? Preparation can make the […]

Mental health is a complex and multifaceted aspect of our overall well-being. For many individuals, managing mental health conditions requires a comprehensive approach that addresses both the biological and psychological components. One such approach is the combination of therapy and medication—a strategy that has been shown to be more effective than either treatment alone for […]

If you’re dealing with post-traumatic stress disorder (PTSD), you’ve already done something brave by looking for help. PTSD can make ordinary days feel heavy—sleep gets weird, attention drifts, nerves are on edge, and memories barge in uninvited. The good news: PTSD is treatable, and there are multiple evidence-based paths to feeling better. This guide breaks […]

If you’ve been feeling anxious, down, stuck, or burned out, you’ve probably Googled your symptoms and landed on two big options: talk therapy (psychotherapy) and medication. Both can help. Both can be confusing. And—spoiler—sometimes the best plan is using them together. This guide breaks it all down in clear, practical language so you can make […]

If you’re a parent and your kiddo or teen is struggling with anxiety, mood changes, behavior issues, or attention challenges, you’re not alone—and you’re not “late.” Childhood and adolescence are full of brain growth spurts, hormonal shifts, and life transitions. Sometimes, a little extra support from a licensed mental health professional—including a child & adolescent […]

Anxiety and stress have become common issues that many people face in today’s fast-paced world. From work pressures and financial stress to personal relationships and health concerns, life can feel overwhelming at times. The good news is that there is help available in the form of Cognitive Behavioral Therapy (CBT), a proven method that has […]