Blog

If you’re dealing with post-traumatic stress disorder (PTSD), you’ve already done something brave by looking for help. PTSD can make ordinary days feel heavy—sleep gets weird, attention drifts, nerves are on edge, and memories barge in uninvited. The good news: PTSD is treatable, and there are multiple evidence-based paths to feeling better. This guide breaks […]

If you’ve been feeling anxious, down, stuck, or burned out, you’ve probably Googled your symptoms and landed on two big options: talk therapy (psychotherapy) and medication. Both can help. Both can be confusing. And—spoiler—sometimes the best plan is using them together. This guide breaks it all down in clear, practical language so you can make […]

If you’re a parent and your kiddo or teen is struggling with anxiety, mood changes, behavior issues, or attention challenges, you’re not alone—and you’re not “late.” Childhood and adolescence are full of brain growth spurts, hormonal shifts, and life transitions. Sometimes, a little extra support from a licensed mental health professional—including a child & adolescent […]

Anxiety and stress have become common issues that many people face in today’s fast-paced world. From work pressures and financial stress to personal relationships and health concerns, life can feel overwhelming at times. The good news is that there is help available in the form of Cognitive Behavioral Therapy (CBT), a proven method that has […]

If you’ve ever caught yourself thinking, “Why do I always spiral like this?” or “How do I break out of this rut?”—you’re already halfway to the front door of Cognitive Behavioral Therapy (CBT). Think of CBT as the practical, tools-first approach to mental health: it helps you notice unhelpful thought patterns, test them against reality, […]

In recent years, mental health care has undergone a significant transformation. Traditional face-to-face therapy sessions are no longer the only option for individuals seeking support. Telepsychiatry, the delivery of psychiatric services through digital platforms, has emerged as a convenient and effective alternative. For residents of Arizona, this means that help is just a click away, […]

Understanding ADHD: Diagnosis and Treatment Options Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. Characterized by symptoms such as inattention, hyperactivity, and impulsivity, ADHD can impact daily functioning, school performance, and relationships. What Is ADHD? ADHD is not just about being overly energetic or inattentive. It’s a complex condition that […]

Anxiety is a natural response to stress, but when it becomes overwhelming and persistent, it can interfere with daily life. If you’re in Arizona and struggling with anxiety, you’re not alone—and there is help available. Lighthouse Psychiatry offers comprehensive mental health services tailored to individuals dealing with various anxiety disorders. Let’s explore what anxiety is, […]

Mental health is just as important as physical health, yet for many, the journey to mental well-being can be confusing and overwhelming. It’s common for people to feel unsure about the various treatment options available, particularly when it comes to psychiatric medications. So, if you’ve been struggling with mental health challenges like anxiety, depression, or […]

Living with depression can feel like you’re constantly swimming against the tide. No matter how hard you try, every step forward feels like it’s followed by two steps back. It’s exhausting, frustrating, and isolating. But here’s the good news: you’re not alone in this fight, and there is help available. At Lighthouse Psychiatry, we understand […]

Mental health is an often-overlooked aspect of well-being, yet it’s just as important as physical health. In today’s fast-paced world, many people suffer in silence, not realizing that what they’re going through is more than just a rough patch. Seeking psychiatric help early on can make all the difference, helping you regain control of your […]

Mental health is just as vital as physical health, yet it often doesn’t receive the attention it deserves. At Lighthouse Psychiatry, we understand the importance of mental well-being and are committed to providing comprehensive care for a wide range of mental health disorders. Understanding Mental Health Disorders Mental health disorders encompass a variety of conditions […]