Tips for Relaxing & Enjoying Your First TMS Treatment

Stethoscope placed next to a document titled 'Transcranial Magnetic Stimulation,' representing medical oversight in TMS therapy.

TMS is a new form of treatment for a wide range of mental health conditions and other health issues that doesn’t always need the use of medications or when the medications no longer work. By using a powerful magnetic fields to stimulate and activate a specific part of your brain, TMS treatment improves your depression, anxiety, or PTSD by selectively impact the part of your brain manages mood, attention, concentration, and cognition. At Arizona’s premier mental health facility Lighthouse Psychiatry, our mental health professionals have helped treat everything from anxiety to depression to autism with this innovative treatment method.

However, since it’s a relatively newer form of treatment, we wanted to outline how it works here and some tips to make your first visit as relaxing as possible.

What to Expect from Your First TMS Treatment?

A Painless Process:

TMS Treatment doesn’t hurt and is completely painless, so it doesn’t require any types of drugs or anesthesia. You’ll be able to be comfortable the whole time resting in a recliner for the duration of the treatment.

Customizing Your Treatment Plan:

Your first appointment for TMS treatment will consist of personalizing treatment strength and location for your needs. This process is called finding your “motor threshold (MT)”. The provider and technician will perform measurements to ensure that each time you come back for treatment, each stimulation will be delivered accurately and effectively.

Beginning Treatment:

Treatment begins after the technician gently places the coils to your head. You will feel a gentle tapping sensation during each intermittent stimulation. Your daily stimulation cycle last between 20-30 minutes on average. That is it.

Post-Treatment:

Since TMS treatment doesn’t require any extensive post-treatment care, just as anesthesia, you can drive yourself home afterward without issue. Typically, the first treatment may last about 60 minutes and then subsequent treatment sessions are 30 minutes appointments only. In general, the treatment regimen is disruptive to your daily activities, work and home life responsibilities.

Return Treatment:

Every ailment is different, so the number of times you require treatment before seeing noticeable results may vary. In general, treatment sessions are 20-30 minutes a day during the weekday for about 6-9 weeks in duration. People tend to respond to treatment during week 4 or 5. Some will respond sooner. Some will respond later at the tail end of treatment. Everyone is different. Either way, this is still faster than the 8-10 weeks needed for many medications to even begin to take effect.

Contact Lighthouse Psychiatry for TMS treatment today! The treatment can be life changing.

If you want to try an alternative to medication for depression treatment, then TMS treatment may be right for you. Contact us online today to schedule a consultation or call (480) 565-6440.

Karen McIntosh, LCSW

Therapist See age 18+

CLINIC: Virtual

Compassionate. Experienced. Client-focused. Karen McIntosh brings over a decade of experience in the mental health field, helping individuals and families navigate life’s challenges with empathy and expertise. As a Licensed Clinical Social Worker (LCSW), Karen specializes in working with clients experiencing anxiety and depression by utilizing a diverse range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychoanalysis and humanistic therapy.

Karen’s experience spans across various settings, from private practice to hospital environments, where she has provided tailored treatment plans, conducted comprehensive assessments, and supported clients dealing with anxiety, mood disorders, and life transitions. Her approach is rooted in understanding each client’s unique needs, empowering them to achieve their goals through evidence-based strategies and compassionate guidance.

Karen combines academic excellence with real-world experience to offer a safe, supportive, and results-driven therapeutic experience.  Whether you’re seeking support for personal growth, emotional challenges, or relationship dynamics, Karen is committed to walking alongside you on your journey to mental well-being.

While she calls both Georgia and Arizona her home, she enjoys exploring the world to take part in culture, language, community and most of all, food.  She spends her free time hiking, walking, reading, watching documentaries and even the occasional guilty pleasure reality show.

Take the first step towards a healthier you—connect with Karen today.

Tristan Echevarria, BS

Therapist-in-training

CLINIC: Gilbert

Fluent in English

Tristan is currently pursuing a Master’s degree in Clinical Mental Health Counseling at Grand Canyon University. He earned his Bachelor’s degree in Psychology from Arizona State University and has an extensive background in mental health. Tristan has worked closely with innovative alternative treatments, including Transcranial Magnetic Stimulation (TMS) and Transcranial Photobiomodulation (Red Light Therapy), to support individuals in their mental health journey. Tristan is passionate about helping clients navigate life’s challenges by providing a safe and supportive environment. He integrates evidence-based practices with individualized treatment plans, striving to empower clients to overcome obstacles and achieve personal growth.


In his spare time, Tristan enjoys watching sports such as football and baseball, exercising at the gym, playing video games, and spending time with family.